Entradas

WOD: 3 x 800

Planche Progression

"Holleyman"

Thrusters & Climb rope....

CrossFit Every Second Counts

Tabata Airdyne

SEAL Grinder PT Trailer

30 Rounds

Froning and Bailey

I CAN

"Tully"

Band Resisted Squat Setup

Three 3alls of Hell

Be super

Sky is the limit.....

NFL WOD .....

Spartacus Metabolic Bodyweight Workout