HARD 2 KILL

WOD 30/11/2013

WOD 29/11/2013

Air Squat with Chris Spealler

WOD 26/11/2013

WOD 25/11/2013

WOD 21/11/2013

WOD 18/11/2013

Developing Strength for the L-sit.

WOD 14/11/2013

WOD 13/11/2013

WOD 12/11/2013

Hand Position for the Double-Under

WOD 08/11/2013

Always the 'Troublemaker' with Asher Minhas

WOD 06/11/2013

WOD 05/11/2013

'Tis Nobler in the Mind—and the Body

WOD 02/11/2013

"The Log"