HARD 2 KILL

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el mayo 01, 2012

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🔥 90 DAYs' #IRON 🐺 PLAN 🔥

t’s Wolf Season: 90 Day Training Plan (Link in Descrption) #ironwolf #discipline #NGAF 🔥 💪🏻 Lets go 🏃‍♂️ 🐺

Open Workout 25.2 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65 lb, then 75 lb, then 85 lb ♂ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes Post time or reps completed to comments, and submit your score as part of the 2025 CrossFit Open. Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.

WOD @ 01. 07. 2025

For time: 21 GHD sit-ups 7 rope climbs to 15 feet 21 GHD sit-ups 21-meter double-kettlebell front-rack walking lunge 15 GHD sit-ups 5 rope climbs to 15 feet 15 GHD sit-ups 15-meter double-kettlebell front-rack walking lunge 9 GHD sit-ups 3 rope climbs to 15 feet 9 GHD sit-ups 9-meter double-kettlebell front-rack walking lunge ♀ 35-lb kettlebells ♂ 53-lb kettlebells Post time to comments. Stimulus and Strategy: Expect this conditioning workout to challenge the trunk and legs, as well as the skill of the rope climb. The GHD sit-up volume is reasonable, but expect this movement to increase the difficulty of the knee raise component of the rope climbs, as well as the core demands of the kettlebell front-rack walking lunges. The load of the kettlebells is intended to be moderate, where the initial round can be completed unbroken or with one break. Scaling: Reduce the loading of the kettlebells. Reduce the reps of the GHD sit-ups and rope climbs. To reduce the co...

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