"Spehar"
For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups and run as needed.
For time:
135-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups and run as needed.
