"Foo"
170-lb. bench presses, 13 reps
Then, 20' AMRAP:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups
170-lb. bench presses, 13 reps
Then, 20' AMRAP:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups