"Gaza"
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet