"8' AMRAP"
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4' - Then
"8' AMRAP"
205-lb. hang power cleans
Each time you break, perform 30 squats
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4' - Then
"8' AMRAP"
205-lb. hang power cleans
Each time you break, perform 30 squats