"For time:"
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
"Rest 15 minutes"
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
"Rest 15 minutes"
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups