"Team Series Event 3."
12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts
Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.
12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts
Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.