"A partir de esta semana comenzare a publicar los WODs' semanales de SEALFIT, Hooyah!!!!!"
Baseline: Pre-SOP and box breathing, then ROM drills. 3 rounds of 5x burpee, 10x 4 ct flutter kicks, 15x Monkey Squat.
Work Capacity: “Murph” – Complete the following for time:
Run 1 mile
100x pull ups
200x push ups
300x air squats
Run 1 mile
*If you have a 20# weight vest or body armor, wear it. SEALFIT Rx is un-partitioned
Stamina: Moving methodically, great form: With partner, alternate to perform 100x clean & jerk (135# / 95#).
*Face each other and alternate movements until you reach 100 reps total (50 each).
Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
