"5 x2 minute rounds of:"
5 muscle-ups
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrusters
Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.
5 muscle-ups
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 135-lb. thrusters
Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.