5 rounds for time of:
25 GHD sit-ups
25 back extensions
15-foot legless rope climb, 5 ascents
Each rope climb should begin and end seated on the floor. Post time to comments.
25 GHD sit-ups
25 back extensions
15-foot legless rope climb, 5 ascents
Each rope climb should begin and end seated on the floor. Post time to comments.