3 rounds SLOWLY of:
95-lb. overhead squats, 21 reps
21 GHD sit-ups
21 hip-back extensions
Take your time and perform each rep slowly and methodically.
Each rope climb should begin and end seated on the floor. Post time to comments.
95-lb. overhead squats, 21 reps
21 GHD sit-ups
21 hip-back extensions
Take your time and perform each rep slowly and methodically.
Each rope climb should begin and end seated on the floor. Post time to comments.