"Big Sexy"
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
* No Muscle-ups, subs for: 4 Dips and 4 pull ups
Post time to comments.
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
* No Muscle-ups, subs for: 4 Dips and 4 pull ups
Post time to comments.