"For time"
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes Run 800 meters
Rest 1 minute
Run 400 meters
Post time to comments.
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes Run 800 meters
Rest 1 minute
Run 400 meters
Post time to comments.