"4 x 4 minute rounds of:"
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.