"Regional Nate"
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
Men use 70 lb., women use 53 lb.
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10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
Men use 70 lb., women use 53 lb.
Post time to comments