"2016 Regional Events 3&4"
For time:
104 wall-ball shots
52 pull-ups
Rest at least 1 minute
Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.
Post time for each couplet to comments.
For time:
104 wall-ball shots
52 pull-ups
Rest at least 1 minute
Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.
Post time for each couplet to comments.