WOD 31/07/2016 el julio 31, 2016 Obtener enlace Facebook X Pinterest Correo electrónico Otras aplicaciones "40-30-20-10 reps for time of:" Toes-to-bars Wall-ball shots, 20-lb. ball Rest 5 minutes, then, 40-30-20-10 reps for time of: Hip extensions holding a 25-lb. plate Wall-ball shots, 20-lb. ball Post time for each couplet to comments.