WOD 14/09/2016 el septiembre 14, 2016 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones 10 x 80-yard shuttle sprints Rest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. Post best and worst times to comments.