WOD 05. 10. 2016


"Team Series 2016: Event 5"

For time:

50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Post time to comments, or complete Team Series Event 5 and log your team score.