DAILY WOD 16 11 16


"Nukes"

8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps

Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps

Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.