DAILY WOD -- 29.11.2016


"BSU"

3 rounds for time of:

165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 reps

Beat Zhou’s time of 15:05, upload video to YouTube, and post link to comments by Wednesday at 5 p.m. PT. Fastest time will win a trip to China to visit BSU. Women use 110 lb.