DAILY WOD -- 15. 12. 2016


5 rounds for time of:

12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row

Rest 3 minutes

Post time to comments.








NO KTBL, Do it with Dumbell (DB)