DAILY \ HERO WOD \ 26.09.2017


" ANDY "

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

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