DAILY WOD \ 08.10.2017


" 5 rounds for time of: "

20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories

Post time to comments.