" Complete as many rounds as possible in 12 minutes of: "
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
Post rounds completed to comments or register for the Liftoff and log your score on the leaderboard.