"Complete as many rounds as possible in 10 minutes of:"
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope
Men: 95 lb.
Women: 75 lb.
Post rounds completed to comments.
"Subs exercises for beguiners"
Scaling:
This is a fast-paced triplet. The barbell should be light enough that you can complete several rounds of snatches and lunges unbroken. Rest as little as possible. Aim for at least 5-6 rounds.
Intermediate Option
"Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 12-ft. rope
Beginner Option
"Complete as many rounds as possible in 10 minutes of:"
5 power snatches
10 walking lunges
1 rope climb, from lying to standing