" 3 rounds for time of: "
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
Post time to comments.
Scaling:
Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.
Intermediate Option
3 rounds for time of:
21-cal. row
9 handstand push-ups
2 rope climbs, 15-ft. rope
Beginner Option
3 rounds for time of:
15-cal. row
12 push-ups
3 rope climbs, lying to standing