" 2 rounds for time of: "
Run 1 mile
100 sit-ups
Post time to comments.
Scaling:
Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use jogging or even fast walking if needed. Cut the sit-up reps back to a number that is manageable.
Intermediate Option
2 rounds for time of:
Run 1,200 meters
75 sit-ups
Beginner Option
2 rounds for time of:
Run 800 meters
50 sit-ups