" 21-15-9 reps for time of: "
Snatches
Box jumps
Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box
Post time to comments.
Scaling:
This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The box should be low enough that you can cycle the next rep immediately. Beginner athletes can step up or pick a lower box that allows a jump.
Intermediate Option
21-15-9 reps for time of:
Snatches
Box jumps
Men: 95 lb., 20-in. box
Women: 65 lb., 16-in. box
Beginner Option
21-15-9 reps for time of:
Snatches
Box step-ups
Men: 65 lb., 16-in. box
Women: 45 lb., 12-in. box