" EVA: "
" 5 rounds for time of: "
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
Post time to comments.
Scaling:
This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets.
Intermediate Option
" EVA: "
" 4 rounds for time of: "
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
" EVA: "
" 5 rounds for time of: "
Jog 400 meters
20 kettlebell swings
20 jumping pull-ups
Men: 1-pood kettlebell
Women: 1/2-pood kettlebell