DWOD \ 13. 03. 2018 el marzo 13, 2018 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Bench press 5-5-5-5-5 reps Post loads to comments. Scaling: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.