For time of:
100 wall-ball shots
Men: 30-lb. ball to 10-ft. target
Women: 20-lb. ball to 9-ft. target
Post time to comments.
Scaling:
This heavy twist on Karen should be relatively quick. If needed, use a lighter ball or slightly lower target. Try for a few large sets early, then hang on for smaller sets until the end.
Intermediate Option
For time:
100 wall-ball shots
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.
Beginner Option
For time:
75 wall-ball shots
Men: 10-lb. ball
Women: 6-lb. ball