DWOD \ 31.03.2018


5 rounds for time of:

Swim 200 meters
Rest 2 minutes

Post time to comments.





Scaling:
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.


Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes


Beginner Option
5 rounds for time of:
Swim 100 meters
Rest 2 minutes