Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row
* NO ROWER: RUN, ASSAULT BIKE, WATTBIKE, SKYERG..... *
Post rounds completed to comments.
Scaling:
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
Intermediate Option
15-12-9 reps for time of:
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row
Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row