21-15-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 115 lb.
Women: 80 lb.
Post time to comments.
Scaling:
This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.
Intermediate Option
15-12-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 95 lb.
Women: 65 lb.
Beginner Option
15-12-9 reps for time of:
Overhead squats
Sit-ups
Men: 45 lb.
Women: 35 lb.