DWOD \ 03.05.2018


Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.





Scaling:
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.


Beginner Option

Back squat 3-3-3-2-2-1-1-1 reps