DWOD \ 06.05.2018 el mayo 06, 2018 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Push press 3-3-3-3-3-3-3 reps Post loads to comments. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.