" 3 rounds for time of: "
50 medicine-ball cleans
Run 800 meters
Men: 20-lb. ball
Women: 14-lb. ball
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Scaling:
This workout is relatively long and should be tailored so that you can keep moving the entire time. Use a ball that allows you to complete large sets of cleans. Beginners may want to reduce the reps and the run distance.
Intermediate Option
3 rounds for time of:
40 medicine-ball cleans
Run 800 meters
Men: 14-lb. ball
Women: 10-lb. ball
Beginner Option
3 rounds for time of:
25 medicine-ball cleans
Run 600 meters
Men: 10-lb. ball
Women: 6-lb. ball