" Complete as many rounds as possible in 10 minutes of: "
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
Post rounds completed to comments.
Scaling:
This AMRAP is heavy and includes a high volume on the GHD. Newer athletes should reduce the load on the deadlift and avoid the GHD. The deadlift should be heavy yet manageable.
Intermediate Option
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups, to parallel
Men: 225 lb.
Women: 155 lb.
Beginner Option
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 sit-ups
Men: 135 lb.
Women: 95 lb.