" Triple 3 "
-- For time: --
3,000-m row
300 double-unders
3-mile run
Post time completed to comments.
Scaling:
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run