" LINDA "
-- 10-9-8-7-6-5-4-3-2-1 reps for time of: --
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean
Set up three bars and storm through for time.
Post time to comments.
Scaling:
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean