" 7 - 2 minute rounds of: "
20-cal. row
Max rep GHD sit-ups
There is no rest between rounds.
Post total number of sit-ups completed to comments.
Scaling:
The row portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the calories if needed. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.
Intermediate Option
7 - 2 minute rounds of:
16-cal. row
Max rep GHD sit-ups, to parallel
There is no rest between rounds.
Beginner Option
5 - 2 minute rounds of:
12-cal. row
Max rep sit-ups
There is no rest between rounds.