" 3 rounds for time of: "
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.
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Scaling:
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.
Intermediate Option
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 185 lb.
Women: 125 lb.
Beginner Option
3 rounds for time of:
20 deadlifts
Bike 500 meters
Men: 95 lb.
Women: 65 lb.