" 21-18-15-12-9-6-3 reps for time of: "
Ring dips
Overhead squats
Men: 115 lb.
Women: 75 lb.
Post time to comments.
Scaling:
Reduce the reps and load so you can keep moving with limited breaks.
Intermediate Option
18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats
Men: 95 lb.
Women: 65 lb.
Beginner Option
15-12-9-6-3 reps for time of:
Jumping ring dips
Overhead squats
Men: 45 lb.
Women: 35 lb.