" 5 rounds for time of: "
20 GHD sit-ups
3 legless rope climbs, 15-ft. rope
Post time to comments.
Scaling:
This medium-duration couplet taxes the midline as well as gripping and pulling stamina. The sit-ups should be completed unbroken, while the rope climbs will need to be broken up. Beginners should avoid the GHD and reduce the total number of reps.
Intermediate Option
5 rounds for time of:
12 GHD sit-ups
3 rope climbs, 1 legless, 2 with legs
Beginner Option
3 rounds for time of:
20 sit-ups
3 rope climbs, lying to standing