" Complete as many rounds as possible in 7 minutes of: "
200m row
50 double-unders
Post rounds completed to comments.br />
Scaling:
Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
200m row
30 double-unders
Beginner Option
Complete as many rounds as possible in 7 minutes of:
100m row
30 single-unders