" 10 rounds for time of: "
Swim 100 yards
Rest 1 minute
Post time to comments.
Scaling:
Choose a distance that you can complete in under two minutes. Less competent swimmers may also extend the rest period.
Intermediate Option
7 rounds for time of:
Swim 100 yards
Rest 2 minutes
Beginner Option
7 rounds for time of:
Swim 50 yards
Rest 2 minutes