" For time: "
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
Post time to comments.
Scaling:
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.
Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row